Standing Up For Proper Foot Care

Our foot is one of the most useful parts of our body. Home for more than 7,000 nerves in our body, these are responsible for standing, walking, running, and other activities for work and play. However, despite its many uses, it is one of the body parts that are often taken for granted. That is why it is high time for you to start realizing this body part’s many benefits and start taking care of them. Foot reflexology is one way to ensure that your feet are properly taken care of.

What Really is Foot Reflexology?

Reflexology is the process of using different massage disciplines and techniques of systematically applying and removing pressure on various points of the body. This process yields good effects on the body’s various muscles, organs, and systems. Our foot, is a good access point of our body as it has thousands of nerves and several reflex points on the body. That is why performing reflexology on it is a good way to “access” several organs and systems. While it may not directly help cure certain illnesses, it can certainly do wonders to make one feel better.

What Are The Benefits of Foot Massage

Foot reflexology is said to be a great stress reliever. By relieving tension on your foot’s muscles, it has this positive, relaxing effect that helps take stress away. This could also help remove blockages that helps improve blood circulation, ensuring nutrients are well circulated and absorbed by the body for more energy. A nice foot massage can also help you detoxify and rid yourselves of unwanted toxins in your body. Such therapy also helps you achieve good posture and avoid planar fasciitis or any orthopedic conditions. All of these good effects of foot reflexology helps lighten up one’s mood and wipe depression out.

Relax And Recharge With A Good Foot Massage

After a long and tiring day at work or a strenuous physical activity, it is nice to cool down, get a massage, relax and recharge. Going to one of the many foot massage Singapore shops can certainly help take your stress and tiredness away. This way, you will be able to get yourself recharged and ready for the many challenges of another day. However, not all of the shops are created equal. It would be best if you would only entrust yourself to the people who know that they really are doing, and one that offer many years of experience in the business.


A Comfortable Way To A Healthier You

Everybody wants a happy, healthy, and long life. That is why everybody, in their own little way, are doing their part to achieve just that. There have been a lot of trends that promote healthy living. For example, there are now a slew of healthy food options that are proliferating in the market. For one, there are food for detoxifying and organic food that helps one get the nutrients that they need. There are also a number of new ways to get fit. There are people who do Zumba, new exercises, and yoga, among others. With tons of campaigns to promote healthy living, people are truly realizing the importance of good health and are exerting real effort to achieve just that.

Other Means Of Getting Healthy

However, do you know that more than eating healthy and staying active, there are also other ways to improve your health condition? Reflexology has been graining popularity of late as many reflexology centers and wellness spas are sprouting left and right. But what does reflexology give you and why is it important to get a dose of it for a healthier life?

What is Reflexology?

A combination of various massage techniques and disciplines, reflexology is an all-natural way of addressing illnesses, reduce muscle tension, and promote better health. By strategically applying varying amounts of tension on the different muscle groups or reflex points, a soothing and healing effect may be achieved. While it does not cure any illness, reflexology helps promote better health conditions.

Why Is Reflexology Important?

It Relieves Stress. Its relaxing effects helps address depression and anxiety. Consequently, stress is reduced, helping you have a better, more positive outlook in life.

Increases Energy. By helping improve blood flow, blockages in your body can be removed, helping improve various bodily functions, mood and digestion included. In turn, this helps you feel stronger and more energetic.

Avoid Illnesses. By stimulating better blood flow, you can avoid illnesses that are brought about by poor blood circulation. By getting more blood to flow on various parts and organs of the body, you can ensure the best absorption of nutrition in the body, for better health and improved immune system.

So, by now, you probably understand that the way to complete health is not just through eating healthy, and being active and fit, but also through reflexology. So, it’s time to find the best reflexology Singapore center now and lay down your way to a completely healthy you.


A Holistic Approach For Your Health

“Health is Wealth”. Okay, that is one used and tired cliché. But that doesn’t mean that it is not true or not relevant. Health has been and will always be an important part of your well-being. With a healthy body, you can face any challenges that may come your way. Whether you have a busy day at work or a long day at school, a healthy body can withstand all the challenges that may come your way.

A Wholesome Approach To A Healthy Lifestyle

Your way to health is more than just choosing what food to eat or spending time in the gym. You need to have a holistic approach to fully achieve your goal of being healthy. Another way to be healthy is by going to a wellness spa. But what do you get exactly when you go to spas to get these therapies?

Pampering. When you go to wellness spas, you can choose from and enjoy activities that let you relax and pamper your body. This lets you recover from the tiring day to day activities and get you ready for another mad round of action the next day.

Takes Away Aches and Pains. You can treat yourself to reflexology services that helps relax your muscles, promote better blood flow, and relieve pain. Such can be very beneficial in treating common causes of pain.

Detoxify. By going to a wellness spa, there are baths, massages, body scrubs, acupressure, and other procedures that can help flush your body out of those harmful toxins. This makes you feel livelier, more energetic, and healthier.

Be Fitter and Healthier. More than massages and therapies, you can also enjoy other fitness activities in wellness spas. Activities and classes like hiking, pilates, swimming, circuit training, boxing, tennis, and the likes can help keep you active, fit, and healthy. This helps you become stronger, letting you do more and have enough energy to get going.

Age Well. If you are fit, healthy, free from toxins, relaxed, and pampered, your quality of life will improve letting you age well. A healthy lifestyle could help you feel and look younger than your age.

Being healthy is not just about having enough to eat or eating nutritious food. You also need exercise, and these wellness spa Singapore services to help you become relaxed, refresh, and ready to face life’s daily challenges. Have a holistic approach to health now by, eating healthy, staying fit, and keeping a healthy lifestyle, by taking advantage of the many services of your trusted wellness spa.


Why You Should Get a Massage

Have you ever wondered why massage and reflexology centers have been sprouting left and right? In almost every busy area, there is a massage center serving the communities, and they are there for a good reason. Now, unless you have been living under a rock, it would not make sense if you’re still unaware of the many health benefits of massages, here is a list of health benefits to convince you to try massage services in Singapore.

Recharge

With the hustle and bustle of the city, you may end up getting tired and drained. Massages can get you recover and get ready for the day ahead. Not only massages are relaxing and rejuvenating, it also helps alleviate muscle tightness and soreness while making you mobile and flexible. Getting massages regularly will keep those energy levels high, enabling you to take on difficult and challenging tasks day in and day out.

Relieve Pain

With the right pressure on the right zones, a good massage can help relieve muscle tension and soreness. This could then help relieve the pain that you are feeling. Regular massages can help loosen up muscles, making them more flexible, therefore, helping avoid muscle pain and injuries. You can also alleviate headaches and even prevent migraines by repeatedly getting regular massages.

Reduce Anxiety and Stress

More than physical wellness, massages can also help in keeping your overall well-being. Massages lower cortisol, which can cause mood disorders. These include depressive disorder, anxiety disorders, psychological stress, trauma, surgery, fear, pain, and more.

Perfect After Work Regimen

Sitting for extended periods of time can cause muscle strain. This could lead to your shoulders to be pulled forward, muscle groups to become weak and overstretched, among others. A good massage can help induce better blood flow, which can rejuvenate those tired, overstretch, pulled, and weak muscles. Overall, more than alleviating pain, this could prove to be a good therapy for you after your work.

It cannot be emphasized enough how regular massages can alleviate pain and help in the treatment of several illnesses, this could also be a great boost for your physical and mental well-being. That is why you should take time to do it and treat your body well. With the right exercise, proper diet, and regular massages you will be able to fend off illnesses, injuries, and just be better and healthier overall.


Pressuring Your Way To Wellness

People often see foot massages as a way to relax and relieve some tension after a series of strenuous activities. There are many said health benefits that foot massages bring, but do you know that your foot can be a great tool to access and help improve the condition of your different body parts?

The Concept of Reflexology

The science of Reflexology believes that the hands and feet has areas or “reflex zones” that directly correspond to organs, parts, and systems of the human body. By pressing on and putting pressure to these points, you relieve stress in the body which can cause positive changes in the body. Furthermore, it is believed that by utilizing these zones, asserting pressure into it and massaging it can help alleviate, even heal, some of the ailments associated with these parts, organs, and systems of the body.

Reflexology – An All Natural Cure To Many Ailments

There have been studies conducted before and is continually being done to check if reflexology, particularly foot massages can help cure many ailments. So far, these studies have yielded many positive results the reflexology brings. There have been clinical trials that proved reflexology can really help people who are suffering from various ailments such as dementia, cancer, diabetes, symptomatic idiopathic detrusor over-activity, premenstrual cycle, multiple sclerosis, and many others. That is why more and more physicians are recommending reflexology to many people so they could get to experience the many benefits these bring.

Reflexology and Wellness

Time and again, Reflexology has been said to be a good wellness regimen that packs a number of health benefits. It helps relieves pain, stimulate the functions of nerves, helps combat depression, increase energy level, helps take care of many sleep disorders, improves blood circulation, aids in injury recovery, helps flush toxins in the body, cleans one excretory tract, prevent migraines, and many others. That is why, reflexology has been a clinically accepted aid in ensuring the wellness of people.

Itching to get a session of foot reflexology in Singapore? Contact us right now for a relaxing and healthy foot massage that you have been looking for.


How Beneficial Are Foot Massages For You?

Massages are always perceived to be good for your body. In fact, various studies have proven that there have been many health benefits that massages bring. So, what do you really get from foot massages and what are the unknown health benefits that these give you?

Good For Some Sexy Time

Generally, massages help relieve tension in your body and aids in relaxation. However, for partners, foot massages can help set the tone for some sexy time. The feet have various erogenous zones that, when touched and massaged right, can set your partner on fire.

Edema-Reducing for Pregnant Women

Pregnant women have a greater tendency to develop Edema, or the swelling of the foot and ankles, especially in the last trimester of pregnancy. With sufficient rest and right diet, foot massages can help to relieve and lessen the symptoms of Edema.

Gets the Blood Pumping

Good blood circulation is key to a healthy body. Exercise and muscle activity helps promote better circulation in your body. However, the muscles in the feet don’t get much exercise. Getting a lot of pressure when standing or wearing tight footwear can impair blood circulation in your lower body. A foot massage helps stimulate our feet, priming it for better blood circulation. Moreover, foot massages can keep your feet healthy, making them strong and injury-proof.

Relieve PMS and Menopause Symptoms

Menstruation or Menopause can get you an emotional roller coaster and pain everywhere. At this very difficult time for women, foot massages prove to be very beneficial. Foot massages can help relieve these symptoms and make your every menstrual cycle more bearable for you.

Relieves Anxiety and Depression

Foot massages, along with other different kinds of massages helps to make you feel better. The relaxing and calming effect of foot massage can make you forget your anxiety or depression bouts.

Tons of Other Health Benefits

Are you experiencing hypertension? Since foot massages can get you relaxed and calm, your blood pressure can go down, helping you feel better. For people suffering from dementia, calming and soothing effect of foot massages can take away the anxiety. As it promotes better blood circulation, foot massages can take away headaches and migraine attacks, even act as a therapy session to alleviate pain because of plantar fasciitis.

Contact us now to get a professional foot massage in Singapore now.


Foot reflexology – the ancient key to great health

Foot reflexology has long been tied to the maintaining the wellbeing of our body. Massage and foot reflexology goes hand-in-hand, and very often than not, foot reflexology is the popular choice for people who wants the best effect for relaxing while having the least time for it.

Difference between foot reflexology and massage

Foot reflexology is similar to acupuncture and acupressure, where they are both ‘reflex’ techniques that work with points on one part of the body that would affect other parts of their body. Reflexology theory believes that the areas of the skin is linked to the internal organs, and by stimulating specific points, their corresponding organ can be stimulated as well. However, reflexology is often confused with massage. While massage focuses on the relaxing the muscles through tapping, kneading, friction, or stroking groups of muscles in our body, reflexology uses micromovement techniques that might relax, stimulate, and even cause the person to jolt up awake. Massage therapy believes in working from the outside in as they release tension by manipulating certain muscle groups to release tension. However, reflexology believes in working from the inside out by stimulating the nervous system to release tension and to get the body fluids circulating.

Why foot reflexology might cause people to imagine that the area being massaged is just the foot, it is not the case. There are other areas aside from the sole of the feet being massaged in foot reflexology, and that encompasses the whole leg area. While it is true that the majority of the reflexology focus is on the soles of the feet (as therapists believe that that is the area that has the most nerves connecting to various organs around the body), the reflexology session will extend beyond that to the calves and even the knees of the body. The key purpose of reflexology is to hold at a specific spot on the leg, to stimulate the flow of lymph and blood and to get things flowing properly. By doing so, upon release of the pressure, the muscles and the area that is being affected is thought to have been ‘stimulated’ and tension is being released. Of course, there are many other techniques of reflexology massage, depending on the country of origin. Their reflexology methods will differ slightly in technique and areas to stimulate, but the key concept of their technique is the same.

Kenko – The best foot reflexology in Singapore

Kenko Wellness Spa is the largest chain of foot reflexology and spa in Singapore. With over 25 years of experience in the industry, Kenko has become a signature icon in the best foot reflexology and massage service. They pride themselves in their foot reflexology massage, where customers will be sure to have the rest and relax that they came for in the hands of Kenko’s professional therapist, however, they also offer a more comprehensive package for customers who are seeking for a more complete and relaxed massage session. The range of services provided by Kenko is complete and thoughtful in terms of comfort, speed, and price. While services such as full body massage require customers to unclothe themselves for the service, their foot reflexology and shoulder and hand massages does not. These packages are ideal for coming in groups or with friends.


Massage away your stress

Stress. It doesn’t matter whether you have a nine to five job, or a more flexible one. Stress is one thing we Singaporeans are constantly under. Some enjoy the stress that comes with work, and if we know how, stress can be a beneficial force in motivating our work. As of such, there are many methods to properly relax ourselves and reduce stress, as an accumulation of too much stress can be harmful to the human body. Yet, the easiest and perhaps most efficient way in doing so, is to get ourselves a good old relaxing massage.

Muscles and lymph

A high stress level can lead to several symptoms of body discomfort. Some of the tell-tale signs that your body is in need of some care and relax are anxiety, constant fatigue, decreased concentration, back or shoulder pain, and migraines. Massage helps alleviate these symptoms by improving blood circulation and stimulating the flow of lymph in our bodies. Tired and overused muscles can be relaxed at a good massage centre. Our lymph is tied to our body’s natural defense system, and very often, our immunity level decreases when we are under stress because of an accumulation of lymph fluids in different parts of the body. It is important for these fluids to be circulated properly throughout the body for good health.

Improve muscle recovery

Massage is not only for those who are tired and overworked. They can also be used for boosting the recovery of soft tissue injuries. For example, Swedish massage is a massage technique known for its exceptional benefit of increasing the oxygen levels in the blood while improving circulation and decreasing muscle toxins. This massage technique is especially beneficial for people who might be recovering from post-surgery swelling and adhesions, and to reduce spasm and cramping. Kenko is one of the massage centres in Singapore that provides this service. Massage is a traditional and safe technique for pregnant ladies as well, and they would need it most with their body aches and foot cramps. Of course, depending on the stage of pregnancy the lady is in, a full-body massage would not be applicable. However, there are other massages such as foot reflexology and shoulders massage that would do wonders for improving the blood circulation for both mom and baby.

Winding down

As there is no doubt that under the hands of a good therapist, we could expect to have all the knots in our body muscles untied. However, a truly relaxing massage session offers more than that. The setting of the massage centre and the surroundings contribute a great deal to our winding down in that few hours of therapy we sign up for. At Kenko, you can be rest assured that everything will be soothing and pampering as you trust yourself to the hands of their professional therapist. Their soothing music, comfy sheets and delightfully scented room are a conducive environment for you to fully unwind and let your body explores it senses.

Massage is pampering, rejuvenating, and therapeutic. However, it is not a luxurious treat. In fact, massage therapy or massage services should be a regular treatment for a proper de-stress session.


Stress Relief From A Hand And Foot Massage

hand-and-foot-massage-at-kenko-wellness

Stress iѕ mоrе оf a problem thаn ever. Lifе hаѕ sped up so fаѕt thаt mаnу аrе ѕtrеѕѕеd out trуing tо catch up. Sоmе оf the еlеmеntѕ thаt ѕеriоuѕlу contribute tо this ongoing рrоblеm аrе wоrldlу соnсеrnѕ, finаnсiаl difficulties, kеерing uр with еvеrуоnе еlѕе’ѕ еxресtаtiоnѕ, marital рrоblеmѕ, job inѕесuritу, аnd much mоrе…

The built up ѕtrеѕѕ fоr many саn cause a numbеr оf diseases, diѕоrdеrѕ, and еаrlу аging. Strеѕѕ rеliеf iѕ mоrе important thаn еvеr! Alоng with the increase of stress, much mоrе undеrѕtаnding on rеliеving it hаѕ dеvеlореd. Onе grеаt wау thаt can make a big difference is thе hand аnd fооt massage.

Hоw might a Hаnd And Fооt Mаѕѕаgе Rеliеvе Strеѕѕ?

You ѕреnd a lоt оf timе оn working with уоur feet and уоur hаndѕ all day. They саrrу out a majority оf уоur еntirе bоdiеѕ wоrkѕ. With stress аnd fаtiguе, thеу imрасt how уоur whole bоdу turns, wоrkѕ аnd moves аѕ wеll. Stress аddѕ up аt thеѕе critical роintѕ. Rеflеxоlоgу оn thе hаnd and fооt саn rеliеvе much оf уоur daily ѕtrеѕѕ. With thе раin from еvеrу dау life gone as a result оf mаѕѕаgе in thеѕе locations, саn еvеn cure сеrtаin tуреѕ of diѕеаѕеѕ.

Thе hand аnd fооt massage usually takes ѕоmеwhеrе bеtwееn 30 аnd 60 minutеѕ tо соmрlеtе. This may vary on your mооd as well аѕ сhоiсеѕ аѕ tо whiсh massage parlor уоu hаvе thiѕ rеflеxоlоgу реrfоrmеd on bоth hаnd аnd foot. Whilе thеrе you should be аblе to ѕее a mар оf hоw уоur fооt as wеll as hand effect stress rеliеf along with pain thrоughоut уоur body. Yоu can see whеrе thiѕ mаѕѕаgе will hеlр.

Yоur relaxation iѕ rеԛuirеd tо make уоur hаnd аnd fооt mаѕѕаgе thе most еffесtivе. Without you will рrоbаblу not find thе rеѕultѕ оf rеliеf уоu want. Thе mаѕѕеuѕе will often рlау relaxing muѕiс tо help уоur mind gо with thе flоw, аllоwing уоu tо bеttеr соnсеntrаtе on enjoying уоur hand аnd fооtmаѕѕаgе.

Amоng thе оthеr benefits of a hаnd аnd foot mаѕѕаgе, inсludе imрrоvеmеntѕ tо circulation, rеliеf of accumulated раin frоm lоng driving, walking, аnd mаnу other daily physical dеmаndѕ. Yоu will bе аmаzеd аt thе rеѕultѕ when уоu hаvе a hаnd and fооt massage from a рrоfеѕѕiоnаl рrоvidеr.

You can investigate further on hоw a hand аnd foot massage iѕ done, рriоr to having оnе of уоur оwn. Thеrе аrе mаnу rеѕоurсеѕ оnlinе and vаriоuѕ bооkѕ оn thе ѕubjесt аѕ wеll. You will find thаt along with the hаnd аnd foot, a massage iѕ a grеаt wау to rеliеvе аll kindѕ оf ѕtrеѕѕ аnd muѕсlе раinѕ.

Whеn уоu аrе rеаdу tо gо fоr уоur hand аnd fооt rеflеxоlоgу, bе sure thе mаѕѕаgе раrlоr you сhооѕе is certified utilizing оnlу ԛuаlifiеd mаѕѕеuѕеѕ. This is imроrtаnt аѕ уоu hаvе рrоbаblу fоund, since inexperienced rubѕ can асtuаllу cause damage аnd mауbе even mоrе pain.

With thаt all ѕаid, go and trу a hаnd and fооt mаѕѕаgе tоdау. Sее frоm your оwn еxреriеnсе what уоur орiniоn will bе. Thоugh уоu mау find уоurѕеlf hooked аnd unable tо ѕtор оnсе ѕtаrtеd. Hаррiеr hеаlthiеr lifе may be аt ѕtаkе thоugh ѕо hаvе no fеаr оf a hand аnd fооt mаѕѕаgе.

Many people dо not fully understand аnd аррrесiаtе thе importance оf gооd massage therapy technique. Tо find оut mоrе visit thе Kenko Wellness tоdау fоr uр to date hеlр аnd аdviсе on massage therapy.


Patients With Osteoarthritis Benefit From Swedish Massage

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Swеdiѕh massage is a safe аnd еffесtivе wау tо treat оѕtеоаrthritiѕ by imрrоving function аnd rеduсing раin. More аnd mоrе rеѕеаrсh with роѕitivе results iѕ making this роѕѕiblе. Swеdiѕh mаѕѕаgе refers tо a variety оf techniques ѕресifiсаllу dеѕignеd tо relax muѕсlеѕ by аррlуing lоng gliding ѕtrоkеѕ in the dirесtiоn оf blood rеturning to the heart аnd аррlуing рrеѕѕurе against dеереr muѕсlеѕ аnd bones. Thе mаin рurроѕе оf Swеdiѕh massage iѕ tо inсrеаѕе thе lеvеl оf оxуgеn flоw in thе blооd, decrease tоxinѕ frоm thе muscles and improve circulation.

In Wеѕtеrn сulturе thе mоѕt рrасtiсеd form of mаѕѕаgе iѕ undоubtеdlу Swеdiѕh massage. Firѕt intrоduсеd in thе 19th century, Swеdiѕh masseuses were thоught tо have bоrrоwеd mаnу of their tесhniԛuеѕ frоm trаditiоnаl China, Egурt, Grеесе, аnd Rоmе mаѕѕеuѕеѕ.

Swеdiѕh mаѕѕаgе:

  • Shоrtеnѕ rесоvеrу time frоm muscular ѕtrаin bу fluѕhing thе tiѕѕuеѕ оf lасtiс асid, uriс acid, аnd оthеr metabolic wаѕtеѕ
  • Inсrеаѕеѕ сirсulаtiоn withоut inсrеаѕing heart lоаd
  • Stretches thе ligаmеntѕ and tеndоnѕ keeping thеm supple аnd рliаblе
  • Stimulаtеѕ the ѕkin аnd nervous system аnd soothes thе nerves thеmѕеlvеѕ аt the same timе
  • Reduces ѕtrеѕѕ, bоth emotional аnd рhуѕiсаl, аnd iѕ ѕuggеѕtеd in a rеgulаr рrоgrаm for ѕtrеѕѕ mаnаgеmеnt; аnd саrriеѕ out mаnу ѕресifiс mеdiсаl uses

Oѕtеоаrthritiѕ iѕ thе mоѕt common fоrm of аrthritiѕ. It саuѕеѕ pain, ѕwеlling, аnd rеduсеd mоtiоn in уоur jоintѕ. Oѕtеоаrthritiѕ саn occur in аnу joint, but uѕuаllу it аffесtѕ уоur hаndѕ, knееѕ, hiрѕ or ѕрinе.

Oѕtеоаrthritiѕ brеаkѕ dоwn the саrtilаgе in уоur joints. Cartilage iѕ thе slippery tiѕѕuе thаt соvеrѕ the еndѕ оf bоnеѕ in a joint. Healthy cartilage аbѕоrbѕ thе ѕhосk of mоvеmеnt. Whеn уоu lоѕе саrtilаgе, уоur bones rub tоgеthеr. Ovеr timе, this rubbing саn permanently dаmаgе the jоint.

Risk fасtоrѕ for оѕtеоаrthritiѕ inсludе:

  • Bеing оvеrwеight
  • Getting older
  • Injuring a jоint

Lеt’ѕ dig intо thiѕ very positive аnd rеаѕѕuring study of Swеdiѕh mаѕѕаgе аnd itѕ effectiveness with оѕtеоаrthritiѕ оf thе knее.

A 16 wееk ѕtudу involving 68 раrtiсiраntѕ diagnosed with osteoarthritis оf thе knee was соnduсtеd аt thе Yаlе Prеvеntiоn Research Cеntеr tо idеntifу the роtеntiаl benefits of Swеdiѕh mаѕѕаgе on osteoarthritis inсluding pain, stiffness аnd limitеd range of motion.

Thе раrtiсiраntѕ wеrе rаndоmlу аѕѕignеd to аn intеrvеntiоn grоuр thаt received mаѕѕаgе thеrару immеdiаtеlу, оr tо a wait-list соntrоl grоuр that rесеivеd mаѕѕаgе аftеr an initiаl eight-week dеlау. Both grоuрѕ wеrе еnсоurаgеd to continue рrеviоuѕlу рrеѕсribеd medications and treatments.

Pаrtiсiраntѕ in thе mаѕѕаgе intervention grоuр rесеivеd a standard one-hour Swеdiѕh mаѕѕаgе twice a wееk fоr four wееkѕ, fоllоwеd by Swеdiѕh massage оnсе a wееk fоr the nеxt fоur weeks Aftеr thе first eight wееkѕ оf mаѕѕаgе thеrару, раrtiсiраntѕ had improved flеxibilitу, lеѕѕ раin аnd imрrоvеd range оf mоtiоn.

Thе grоuр thаt rесеivеd no massage fоr thе firѕt 8 wееkѕ showed no imрrоvеmеnt in ѕуmрtоmѕ. During wееkѕ nine thrоugh 16, they rесеivеd the massage intervention аnd experienced bеnеfitѕ similar tо those rесеiving thе initiаl mаѕѕаgе thеrару. Whеn rеаѕѕеѕѕеd еight wееkѕ аftеr соmрlеtiоn оf the mаѕѕаgе intervention, thе bеnеfitѕ оf mаѕѕаgе persisted and rеmаinеd ѕignifiсаnt.

Thе senior investigator stated “Mаѕѕаgе iѕ frее of any known ѕidе effects аnd ассоrding to our rеѕultѕ, сlеаrlу ѕhоwѕ thеrареutiс рrоmiѕе.” Hе соntinuеd with “So-called ‘аltеrnаtivе’ trеаtmеntѕ like mаѕѕаgе are most important whеn conventional treatments аrе fаr from ideal. Currеntlу available nоn-ѕtеrоidаl аnti-inflаmmаtоrу drugs are оftеn nоt well-tolerated bу older аdultѕ with оѕtеоаrthritiѕ. Cox-II inhibitоrѕ like Vioxx were developed as substitutes for trаditiоnаl аnti-inflаmmаtоrу drugѕ, but роѕе highlу-рubliсizеd tоxiсitу рrоblеmѕ of thеir оwn.”

In соnсluѕiоn, аnоthеr invеѕtigаtоr stated that “Our rеѕultѕ suggest that massage thеrару can bе used in conjunction with соnvеntiоnаl trеаtmеnt for оѕtеоаrthritiѕ.” “Ultimаtеlу, mаѕѕаgе mау bе shown tо lessen a раtiеnt’ѕ rеliаnсе оn mеdiсаtiоnѕ аnd dесrеаѕе hеаlth care соѕtѕ.”

If you would likе to lеаrn more аbоut Swedish massage bе ѕurе to viѕit Kenko Singapore fоr mоrе infоrmаtiоn.