How does massage effectively relieves pain?

Massage has been a trusted ancient therapy for pain relief, and some even say that it is a natural and instinctive thing to do as touch itself has the power of healing. It is often said that a toddler knows to rub their place of injury when they fall down, or someone with stiff muscles would try to knead or to stretch them so that it can relax. Nowadays, when we are experiencing pain, we can easily get massage services anywhere in Singapore, as these massage therapists have figured out the key strokes in helping you effectively relieve bodily pains, and we should reveal how all these works and could make our body better.
1. Extra circulation
Our body requires oxygen to heal, as a lack of oxygen at our cell and tissues will cause them to degenerate, die or breakdown. As massage promotes circulation around our body, this means that there is more oxygen transported into our blood stream and to the injured parts of our body such as sore joints and stiff muscles. The role of oxygen could be to reduce swelling at the injured sites and if possible, encourages new blood vessels to grow as a response towards our bodys need for self-regeneration of health. The warmth from the circulation at the sore parts of our body takes away the pain, as our brains attention was diverted into feeling the good sensation than the bad one.
2. Stimulation of natural painkillers
There were international studies made that shows massage effectively stimulates opioids in our brain, which is a natural painkiller. Opioids effectively attach themselves to the pain receptors of the brain and stops the brain from receiving pain signals from the nerves. It has a calming and anti-depressing effect which is totally natural, stimulated through having a good massage service that is available in Singapore. It is not a bad thing to take ourselves away from the sensation of pain while our body is working on the process of self-healing, so this is definitely safe.
At Kenko, we are dedicated in helping our customers gain health and overall wellness through our trusted massage services in Singapore. Our massage services are available in 9 Singapore outlets and in over 10 outlets around South East Asia. Try one session of our massage service to experience a moment of zen in this busy city of Singapore and you would not regret feeling the power of self-healing of your own body through the most natural ways of therapy.

Pamper your feet with Kenko!

The need to pamper yourself
Pampering yourself is not a luxury or reward. Pampering yourself is a need to rejuvenate yourself and to give yourself some alone time. This alone time is crucial for you to focus on nothing but on yourself. It is the time to forget about your responsibilities at work and at home.
There are many ways to pamper yourself such as reading a book, taking time to make yourself a good cup of tea and drinking it without any disturbance, getting a manicure or pedicure or going shopping.
We, at Kenko Reflexology strongly believe the best way to pamper yourself is by getting a foot massage in Singapore.
About us
We are well-known in Singapore as the best service providers of Foot Reflexology and Spa. With more than 25 years of experience, we sure are the favourite service providers of reflexology especially foot massage in Singapore.
We have received awards such as Singapore Service Class, Human Capital Breakthrough Award, Promising Franchisor of the Year 2010, Case Trust, Singapore Promising Brand Award Winner 2006, Asia Spa Wellness Festival 2009 Gold Awards, Singapore Trusted Enterprise Award, Professional Enterprise Award, Singapore Book of Records, Midas Touch Asia 2013, and 2016 Certificate of Excellence from Tripadvisor, The Singapore Women’s Weekly Spa Awards 2017 and Luxury Travel Guide Awards 2017.

Our extraordinary service of reflexology in Singapore is evident through the many awards and accreditations that were presented to us through the years. Among the awards and accreditations include Singapore Service Class, Human Capital Breakthrough Award, Promising Franchisor of the Year 2010, Case Trust, Singapore Promising Brand Award Winner 2006, Asia Spa $ Wellness Festival 2009 Gold Awards, Singapore Trusted Enterprise Award, Professional Enterprise Award, Singapore Book of Records, Midas Touch Asia 2013, and 2016 Certificate of Excellence from Tripadvisor.
Our Service
Our services include Kenko Signature Body Massage, Swedish massage, Foot Reflexology, Shoulder Massage, Acupressure Head Massage, Foot-Hand-Shoulder Massage, Fish spa, variety of spa therapy, spa baths, couples retreat which consists of couple massage and romantic couple spa, as well as beauty treatments such as manicure.
Foot massage in Singapore
The feet are connected to other parts of body including internal organs through the many reflex points. These reflex points channel energy to the parts of body connected to the feet. Massaging these reflex points are known to restore the natural flow of energy in the body. This greatly improves the functions of the organs as well as greatly reduces stress.
Imagine sitting down for a foot massage in Singapore at the end of a hectic day at work or at the beginning of a calm weekend. Applying pressure to the reflex points in your feet will be giving health benefits and at the same time make you feel rejuvenated!
Get one now!
It is high time you get an excellent foot massage in Singapore to pamper yourself!

Get relaxed with Kenko reflexology

What is reflexology?
Reflexology is often confused with massage. Many even have the wrong perception that reflexology and massage is the same thing. It is to be noted that reflexology and massage are two different things.
Reflexology applies pressure to reflex zones which are situated on your feet, hands, and outer ears. Applying pressure to these zones will affect the entire body since these reflex zones are connected to other parts of the body. The pressure applied will affect the nerves which will carry signals to other parts of the body.
On the other hand, massage is the manipulation of soft tissue. Sometimes, reflexology is combined with massage. This requires the expertise of reflexologists who are also massage therapists.
We, at Kenko Reflexology are here to provide you with the best experience when it comes to reflexology in Singapore.
About us
We are the experts in the industry for over 25 years and is a well-known service providers of reflexology in Singapore. From merely a small concept that catered to families to more than 20 outlets in Southeast Asia, we are proud to say that we provide the best service when it comes to reflexology in Singapore. We stay true to the tradition and oriental culture and provide a one of a kind experience for our customers.
Our Service
Our service as the best service providers of reflexology in Singapore covers a wide spectrum. This enables us to cater to the specific needs and requirements of our customers consisting of various age groups, gender and health conditions.
Our services include Kenko Signature Body Massage, Kenko massage, Swedish massage, Foot Reflexology, Shoulder Massage, Acupressure Head Massage, Foot-Hand-Shoulder Massage, Fish spa, variety of spa therapy, spa baths, couples retreat which consists of couple massage and romantic couple spa, as well as beauty treatments such as manicure.

Our Excellence
Our extraordinary service of reflexology in Singapore is evident through the many awards and accreditations that were presented to us through the years. Among the awards and accreditations include Singapore Service Class, Human Capital Breakthrough Award, Promising Franchisor of the Year 2010, Case Trust, Singapore Promising Brand Award Winner 2006, Asia Spa $ Wellness Festival 2009 Gold Awards, Singapore Trusted Enterprise Award, Professional Enterprise Award, Singapore Book of Records, Midas Touch Asia 2013, and 2016 Certificate of Excellence from Tripadvisor, The Singapore Women’s Weekly Spa Awards 2017 and Luxury Travel Guide Awards 2017.

Singapore massage services

How to effectively relieve muscular strains caused by exercise?

When we engage in strenuous exercises, we often unconsciously overwork ourselves because we wanted to reach the goal for the day. These will contribute towards our body’s muscular strains which will ache and make us feel uneasy all day long. We would not want such discomfort to affect our daily activities for the rest of the day, and immediate ailments must be sought. Here are a few tips of relieving these body aches caused by exercises, and they are pretty simple solutions too.

1. Take a hot water bath
Do you know that hot water baths are an ancient method of treating various physical and psychological ailments such as injuries, aches, depression and anxiety? Water baths that are slightly higher than our body temperature has the effect of distracting us from our regular thoughts, causing us to focus on the heat and creates the illusion of relaxation. When all of those are happening, your blood circulation is greatly improved, promoting the healing of your muscles from the extra strains from the earlier workout.

2. Perform stretches
When your muscles feel tight and knotted, stretching would help do the trick of triggering the points of self-healing. It is best combined with the hot water bath treatment above as the heat will help soften your connective tissues and enhances the stretching exercises done.

3. Get a massage service
Post workout aches calls for immediate relief measures. Engage in a massage service at Singapore’s best wellness spa Kenko! As much as people are able to massage their own extremities or shoulders, the massage you get at a spa is more satisfying and effective as they are able to hit the spots that you cannot. Getting a massage service in Singapore is the fastest way of relief for sports injuries or muscular strains. A popular treatment choice for this kind of body ailment, massage services are quite sought after in Singapore as it fulfills the fast and efficient lives of busy Singaporeans that has post workout aches.
Kenko is the place to go to when you want to relax and forget about your worldly problems for a while. Our massage services are the best in Singapore and we are probably just right around you. Sign up for a session with us at any one of our nine outlets in Singapore today!

Massage services in Singapore

Benefits of massage for the elderly

As the elderly slowly moves into a more sedentary lifestyle due to their old age and weakening of their muscles, they rarely get much stimulation all over their body, which causes various age related diseases, physical and mental ones. A massage service will do good for these elder people in Singapore to help them avoid artificial treatments and lead a better quality of life. Here are some benefits of bringing them for massage services which are now available all over Singapore.

1. Relieves feelings of depression and isolation
The reason for getting a massage service for the elderly in Singapore is not only geared towards improving their physical health, it is also to help them feel loved and cared for through the intimate interactions with the massage therapists. Their feelings are paid attention to in a massage session and it is a one-to-one experience which most of the elderly crave for, a personal connection.

2. Improving sleep
As elderly find it harder to sleep more as they age as the level of melatonin, which is a hormone that regulates the human’s sleep cycle, decreases. Massages for the elder can significantly improve this situation as studies have shown that through regular kneading of different parts of the body, it could stimulate the production of serotonin, which is the hormone that would trigger the secretion of melatonin in our bodies.

3. Enhance overall wellbeing
It should be known by now that massage services in Singapore often promote blood circulation around the body, but do you know that massages can also improve lymph flow and stimulate bowel movements? As people start to age, their vessel and muscle functions starts to deteriorate and would sometimes require extra prompts to get working again. This is the time where external help is required in “reminding” their body to keep on going, which is massaging the points of stimulation around the body.
At Kenko, we are dedicated in providing good massage services to everyone in Singapore. Our massage therapists are professionally trained to offer you the best experience through both their touch and communication skills. We offer massage services at 9 outlets in Singapore which are easily. We are the best massage service provider that you can trust in Singapore.

Foot reflexology Singapore

Achieve overall health through foot reflexology

Little do we know that our foot is a little map of our whole body’s status of wellbeing. Each section and part of our feet are directly mapped to an organ, a gland or a body part, which can be stimulated through performing foot reflexology to promote health of the corresponding parts of the body. You can get foot reflexology services all over in Singapore, but those who truly care about you would try their best in applying the most apt treatments in healing your ailments. Let us have a look at what are the main organs or body parts that benefit from foot reflexology, which is especially important to those who lead a busy life in Singapore.

1. The head
Reflective points: Tips of the toes
The stimulation from the foot reflexology would have an overall positive effect towards the health of the brain, and at the same time relieve headaches and migraines.

2. Your lower back
Reflective points: Heels
The lower back is constantly exposed to pressure as it is the main support for the whole body frame. When pain occurs, the heels should be the place that can help trigger the sciatic nerve and soothe the discomfort on the back.

3. Stomach
Reflective points: the area between the arch of the feet and the balls of the feet
When you experience any bloating or indigestion, these are signs that indicate problems arising in your digestive system. There are various methods to restore its health, so apart from making adjustments in your diet, foot reflexology is one of them too!

4. Thyroid
Reflective points: The inner part of the balls of feet
Thyroids are important glands of the body that helps control our body’s metabolism. It should be well regulated at all times to prevent thyroid problems from arising. By stimulating these points on our foot, we can improve the functioning of such glands.
Apart from the body parts mentioned above, foot reflexology also tackles problems of the liver, lungs, knees, eyes and many more. You might not have known that there are so many health benefits that comes with foot reflexology did you? At Kenko Singapore, we aim to promote the wellness of mind, body and soul through our therapeutic treatments of foot reflexology. Being one of the outlets in Singapore that provides the best foot reflexology services, we are dedicated in providing you the relaxing and healing experience.

Standing Up For Proper Foot Care

Our foot is one of the most useful parts of our body. Home for more than 7,000 nerves in our body, these are responsible for standing, walking, running, and other activities for work and play. However, despite its many uses, it is one of the body parts that are often taken for granted. That is why it is high time for you to start realizing this body part’s many benefits and start taking care of them. Foot reflexology is one way to ensure that your feet are properly taken care of.

What Really is Foot Reflexology?

Reflexology is the process of using different massage disciplines and techniques of systematically applying and removing pressure on various points of the body. This process yields good effects on the body’s various muscles, organs, and systems. Our foot, is a good access point of our body as it has thousands of nerves and several reflex points on the body. That is why performing reflexology on it is a good way to “access” several organs and systems. While it may not directly help cure certain illnesses, it can certainly do wonders to make one feel better.

What Are The Benefits of Foot Massage

Foot reflexology is said to be a great stress reliever. By relieving tension on your foot’s muscles, it has this positive, relaxing effect that helps take stress away. This could also help remove blockages that helps improve blood circulation, ensuring nutrients are well circulated and absorbed by the body for more energy. A nice foot massage can also help you detoxify and rid yourselves of unwanted toxins in your body. Such therapy also helps you achieve good posture and avoid planar fasciitis or any orthopedic conditions. All of these good effects of foot reflexology helps lighten up one’s mood and wipe depression out.

Relax And Recharge With A Good Foot Massage

After a long and tiring day at work or a strenuous physical activity, it is nice to cool down, get a massage, relax and recharge. Going to one of the many foot massage Singapore shops can certainly help take your stress and tiredness away. This way, you will be able to get yourself recharged and ready for the many challenges of another day. However, not all of the shops are created equal. It would be best if you would only entrust yourself to the people who know that they really are doing, and one that offer many years of experience in the business.

A Comfortable Way To A Healthier You

Everybody wants a happy, healthy, and long life. That is why everybody, in their own little way, are doing their part to achieve just that. There have been a lot of trends that promote healthy living. For example, there are now a slew of healthy food options that are proliferating in the market. For one, there are food for detoxifying and organic food that helps one get the nutrients that they need. There are also a number of new ways to get fit. There are people who do Zumba, new exercises, and yoga, among others. With tons of campaigns to promote healthy living, people are truly realizing the importance of good health and are exerting real effort to achieve just that.

Other Means Of Getting Healthy

However, do you know that more than eating healthy and staying active, there are also other ways to improve your health condition? Reflexology has been graining popularity of late as many reflexology centers and wellness spas are sprouting left and right. But what does reflexology give you and why is it important to get a dose of it for a healthier life?

What is Reflexology?

A combination of various massage techniques and disciplines, reflexology is an all-natural way of addressing illnesses, reduce muscle tension, and promote better health. By strategically applying varying amounts of tension on the different muscle groups or reflex points, a soothing and healing effect may be achieved. While it does not cure any illness, reflexology helps promote better health conditions.

Why Is Reflexology Important?

It Relieves Stress. Its relaxing effects helps address depression and anxiety. Consequently, stress is reduced, helping you have a better, more positive outlook in life.

Increases Energy. By helping improve blood flow, blockages in your body can be removed, helping improve various bodily functions, mood and digestion included. In turn, this helps you feel stronger and more energetic.

Avoid Illnesses. By stimulating better blood flow, you can avoid illnesses that are brought about by poor blood circulation. By getting more blood to flow on various parts and organs of the body, you can ensure the best absorption of nutrition in the body, for better health and improved immune system.

So, by now, you probably understand that the way to complete health is not just through eating healthy, and being active and fit, but also through reflexology. So, it’s time to find the best reflexology Singapore center now and lay down your way to a completely healthy you.

A Holistic Approach For Your Health

“Health is Wealth”. Okay, that is one used and tired cliché. But that doesn’t mean that it is not true or not relevant. Health has been and will always be an important part of your well-being. With a healthy body, you can face any challenges that may come your way. Whether you have a busy day at work or a long day at school, a healthy body can withstand all the challenges that may come your way.

A Wholesome Approach To A Healthy Lifestyle

Your way to health is more than just choosing what food to eat or spending time in the gym. You need to have a holistic approach to fully achieve your goal of being healthy. Another way to be healthy is by going to a wellness spa. But what do you get exactly when you go to spas to get these therapies?

Pampering. When you go to wellness spas, you can choose from and enjoy activities that let you relax and pamper your body. This lets you recover from the tiring day to day activities and get you ready for another mad round of action the next day.

Takes Away Aches and Pains. You can treat yourself to reflexology services that helps relax your muscles, promote better blood flow, and relieve pain. Such can be very beneficial in treating common causes of pain.

Detoxify. By going to a wellness spa, there are baths, massages, body scrubs, acupressure, and other procedures that can help flush your body out of those harmful toxins. This makes you feel livelier, more energetic, and healthier.

Be Fitter and Healthier. More than massages and therapies, you can also enjoy other fitness activities in wellness spas. Activities and classes like hiking, pilates, swimming, circuit training, boxing, tennis, and the likes can help keep you active, fit, and healthy. This helps you become stronger, letting you do more and have enough energy to get going.

Age Well. If you are fit, healthy, free from toxins, relaxed, and pampered, your quality of life will improve letting you age well. A healthy lifestyle could help you feel and look younger than your age.

Being healthy is not just about having enough to eat or eating nutritious food. You also need exercise, and these wellness spa Singapore services to help you become relaxed, refresh, and ready to face life’s daily challenges. Have a holistic approach to health now by, eating healthy, staying fit, and keeping a healthy lifestyle, by taking advantage of the many services of your trusted wellness spa.

Why You Should Get a Massage

Have you ever wondered why massage and reflexology centers have been sprouting left and right? In almost every busy area, there is a massage center serving the communities, and they are there for a good reason. Now, unless you have been living under a rock, it would not make sense if you’re still unaware of the many health benefits of massages, here is a list of health benefits to convince you to try massage services in Singapore.


With the hustle and bustle of the city, you may end up getting tired and drained. Massages can get you recover and get ready for the day ahead. Not only massages are relaxing and rejuvenating, it also helps alleviate muscle tightness and soreness while making you mobile and flexible. Getting massages regularly will keep those energy levels high, enabling you to take on difficult and challenging tasks day in and day out.

Relieve Pain

With the right pressure on the right zones, a good massage can help relieve muscle tension and soreness. This could then help relieve the pain that you are feeling. Regular massages can help loosen up muscles, making them more flexible, therefore, helping avoid muscle pain and injuries. You can also alleviate headaches and even prevent migraines by repeatedly getting regular massages.

Reduce Anxiety and Stress

More than physical wellness, massages can also help in keeping your overall well-being. Massages lower cortisol, which can cause mood disorders. These include depressive disorder, anxiety disorders, psychological stress, trauma, surgery, fear, pain, and more.

Perfect After Work Regimen

Sitting for extended periods of time can cause muscle strain. This could lead to your shoulders to be pulled forward, muscle groups to become weak and overstretched, among others. A good massage can help induce better blood flow, which can rejuvenate those tired, overstretch, pulled, and weak muscles. Overall, more than alleviating pain, this could prove to be a good therapy for you after your work.

It cannot be emphasized enough how regular massages can alleviate pain and help in the treatment of several illnesses, this could also be a great boost for your physical and mental well-being. That is why you should take time to do it and treat your body well. With the right exercise, proper diet, and regular massages you will be able to fend off illnesses, injuries, and just be better and healthier overall.