Our foot is one of the most useful parts of our body. Home for more than 7,000 nerves in our body, these are responsible for standing, walking, running, and other activities for work and play. However, despite its many uses, it is one of the body parts that are often taken for granted. That is why it is high time for you to start realizing this body part’s many benefits and start taking care of them. Foot reflexology is one way to ensure that your feet are properly taken care of.
What Really is Foot Reflexology?
Reflexology is the process of using different massage disciplines and techniques of systematically applying and removing pressure on various points of the body. This process yields good effects on the body’s various muscles, organs, and systems. Our foot, is a good access point of our body as it has thousands of nerves and several reflex points on the body. That is why performing reflexology on it is a good way to “access” several organs and systems. While it may not directly help cure certain illnesses, it can certainly do wonders to make one feel better.
What Are The Benefits of Foot Massage
Foot reflexology is said to be a great stress reliever. By relieving tension on your foot’s muscles, it has this positive, relaxing effect that helps take stress away. This could also help remove blockages that helps improve blood circulation, ensuring nutrients are well circulated and absorbed by the body for more energy. A nice foot massage can also help you detoxify and rid yourselves of unwanted toxins in your body. Such therapy also helps you achieve good posture and avoid planar fasciitis or any orthopedic conditions. All of these good effects of foot reflexology helps lighten up one’s mood and wipe depression out.
Relax And Recharge With A Good Foot Massage
After a long and tiring day at work or a strenuous physical activity, it is nice to cool down, get a massage, relax and recharge. Going to one of the many foot massage Singapore shops can certainly help take your stress and tiredness away. This way, you will be able to get yourself recharged and ready for the many challenges of another day. However, not all of the shops are created equal. It would be best if you would only entrust yourself to the people who know that they really are doing, and one that offer many years of experience in the business.