How to effectively relieve muscular strains caused by exercise?
When we engage in strenuous exercises, we often unconsciously overwork ourselves because we wanted to reach the goal for the day. These will contribute towards our body’s muscular strains which will ache and make us feel uneasy all day long. We would not want such discomfort to affect our daily activities for the rest of the day, and immediate ailments must be sought. Here are a few tips of relieving these body aches caused by exercises, and they are pretty simple solutions too.
1. Take a hot water bath
Do you know that hot water baths are an ancient method of treating various physical and psychological ailments such as injuries, aches, depression and anxiety? Water baths that are slightly higher than our body temperature has the effect of distracting us from our regular thoughts, causing us to focus on the heat and creates the illusion of relaxation. When all of those are happening, your blood circulation is greatly improved, promoting the healing of your muscles from the extra strains from the earlier workout.
2. Perform stretches
When your muscles feel tight and knotted, stretching would help do the trick of triggering the points of self-healing. It is best combined with the hot water bath treatment above as the heat will help soften your connective tissues and enhances the stretching exercises done.
3. Get a massage service
Post workout aches calls for immediate relief measures. Engage in a massage service at Singapore’s best wellness spa Kenko! As much as people are able to massage their own extremities or shoulders, the massage you get at a spa is more satisfying and effective as they are able to hit the spots that you cannot. Getting a massage service in Singapore is the fastest way of relief for sports injuries or muscular strains. A popular treatment choice for this kind of body ailment, massage services are quite sought after in Singapore as it fulfills the fast and efficient lives of busy Singaporeans that has post workout aches.
Kenko is the place to go to when you want to relax and forget about your worldly problems for a while. Our massage services are the best in Singapore and we are probably just right around you. Sign up for a session with us at any one of our nine outlets in Singapore today!